This Sunday (29th March), Feel Good Club return with a full day of self care activities broadcast live on IGTV, from mindfulness to music quizzes, with the help of the Feel Good community.
Throughout the UK’s period of isolation, the initiative, who usually run face to face workshops, will be running a series of Self Care Sunday shows live on IGTV, with the aim to keep the UK communicating, taking care of their mental health, and feeling good.
During the live show, Feel Good Club hosts Aimie and Kiera will be inviting guests from the Feel Good community to share their tips on how the UK can help themselves feel good during isolation. Each of the guests will host a class to showcase their skills, with the opportunity for those watching to join in.
The second show, which will run all day this Sunday, has a number of family friendly sessions in the morning, as well as the return of Hattie Pearson’s high energy music quiz to round off the day – time to get fancy dress and glitter at the ready!
The show will start at 9am with a positive news bulletin hosted by Aimie & Keira, before moving on to sessions on mindfulness, yoga taught by five year old Freya, a music quiz, a family workout and much more throughout the day.
Guests appearing this Sunday include DJ & presenter Hattie Pearson, yoga instructor Joe Flinders, wellbeing coach Victoria Niamh Spence, fitness instructor Giulia, and more.
The full timetable and guests on this week’s show are follows:
9-9.20am: Coffee and positive news with Aimie & Keira from Feel Good Club
9.20-9.30am: Yoga with 5 year old Freya
9:30-10am: Stretch yourself awake with Joe Flinders (@joeflinders)
10-10.30am: Family workout with Movement for Mums (@movementformums)
10.30-11am: Give love to your mind & body, workshop with Victoria Niamh Spence (@victorianiamh)
11-11.30am: Brunch with Green + Wild (@greenandwildco)
5-5:30pm: Workout with Steph from SB Training (@sb_training1)
5.30-6pm: Yin yoga with Giulia (@ashotofginger_pt)
6-6.30pm: Meditation with Liberte Yoga (@liberteyoga)
6.30-7:15pm: Music quiz with Hattie Pearson (@hattiepearson)
7:15-7:30pm: Finish the day with Aimie & Keira giving tips on how to keep feeling good this week.
Those wishing to submit positive news stories ahead of the show this weekend, or wish to be included in future productions of the live show should email the team on firstname.lastname@example.org.
This week’s show will be broadcast live on IGTV, from 9am on Sunday 29th March. Guests can tune in by following @WEAREFEELGOODCLUB.
Feel Good Club exists to remind people that we are all just humans. Two wives on a mission to support you in becoming your best and happiest self.
We are a community of people who are normalising the conversation around mental health and feelings in general.
As part of the Feel Good journey, wives Aimie and Keira have also created their own products to help remind people to take the time to make themselves feel good, from pastel pink sweatshirts to beanies, scarves, totes, and eco glass coffee cups. The full range and more information can be found on https://www.feelgoodclub.co